FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Nachos
Portion-sensitive
Listed serving
1 small plate / 90g
Higher in GOS, Lactose
High FODMAP
Chili Cheese Nachos
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Enchilada
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Burrito
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Quesadilla
Portion-sensitive
Listed serving
1 half portion / 80g
Higher in Fructans, Lactose
Moderate FODMAP
Cheese Quesadilla
Portion-sensitive
Listed serving
1 half portion / 75g
Higher in Fructans, Lactose
Moderate FODMAP
Soft Taco
Portion-sensitive
Listed serving
1 plain taco / 60g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Hard Taco
Portion-sensitive
Listed serving
1 plain taco / 55g
Higher in GOS, Excess Fructose
Moderate FODMAP
Fish Taco
Portion-sensitive
Listed serving
1 plain taco / 55g
Higher in GOS, Excess Fructose
High FODMAP
Garlic Bread
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose