FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Fried Rice
Portion-sensitive
Listed serving
1 small plate / 100g
Higher in Fructans, GOS
Moderate FODMAP
Chicken Fried Rice
Portion-sensitive
Listed serving
1 small plate / 105g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Beef Fried Rice
Portion-sensitive
Listed serving
1 small plate / 110g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Tostada
Portion-sensitive
Listed serving
1 plain shell / 50g
Higher in GOS, Excess Fructose
Moderate FODMAP
Fajita
Portion-sensitive
Listed serving
3 plain meat strips / 85g
Higher in Fructans, Excess Fructose
High FODMAP
Beef Fajita
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Chicken Fajita
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, GOS
Moderate FODMAP
Vegetable Fajita
Portion-sensitive
Listed serving
1 small serving / 90g
Higher in Polyols, Excess Fructose
High FODMAP
Chicken Quesadilla
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Beef Quesadilla
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose