FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
General Tso Chicken
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Orange Chicken
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Teriyaki Chicken
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Shrimp Fried Rice
Portion-sensitive
Listed serving
1 small plate / 100g
Higher in Fructans, GOS
Moderate FODMAP
Vegetable Fried Rice
Portion-sensitive
Listed serving
1 small plate / 110g
Higher in Fructans, Polyols
High FODMAP
Lo Mein
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Chicken Lo Mein
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Beef Lo Mein
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Tamale
Portion-sensitive
Listed serving
1 plain tamale / 75g
Higher in Excess Fructose, GOS
High FODMAP
Chimichanga
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS