FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Dumpling
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Potsticker
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Wonton Soup
Portion-sensitive
Listed serving
1 small bowl / 120g
Higher in Fructans, GOS
High FODMAP
Sweet And Sour Chicken
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Sweet And Sour Pork
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Kung Pao Chicken
Portion-sensitive
Listed serving
1 small serving / 90g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Mongolian Beef
Portion-sensitive
Listed serving
1 small serving / 85g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Beef And Broccoli
Portion-sensitive
Listed serving
1 small bowl / 100g
Higher in Excess Fructose, Fructans
High FODMAP
Shrimp Lo Mein
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Chow Mein
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose