FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Tempura
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Sushi Roll
Lower range
Listed serving
1 roll / 90g
Higher in Trace amounts only
Moderate FODMAP
California Roll
Portion-sensitive
Listed serving
1 small roll / 80g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Hot And Sour Soup
Portion-sensitive
Listed serving
1 small bowl / 100g
Higher in Fructans, Polyols
Moderate FODMAP
Pad Thai
Portion-sensitive
Listed serving
1 small plate / 120g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Green Curry
Portion-sensitive
Listed serving
1 small bowl / 130g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Red Curry
Portion-sensitive
Listed serving
1 small bowl / 120g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Massaman Curry
Portion-sensitive
Listed serving
1 small bowl / 110g
Higher in Excess Fructose, Fructans
High FODMAP
Egg Roll
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Spring Roll
Lower range
Listed serving
1 plain roll / 50g
Higher in Trace amounts only