High FODMAP
Rangoon
Trigger range at the portion shown below.
CategoryPrepared Meals & Fast Food
Rangoon and the low FODMAP diet
Rangoon appetizers feature a seasoned cream cheese and vegetable filling wrapped in fried wonton dough. Traditional recipes blend scallions, water chestnuts, and garlic powder into the cheese mixture. The combination of wheat wrappers and potential lactose creates a dense FODMAP profile per serving. Commercial kitchens rarely adjust dairy or flour types for digestive sensitivities.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Substituting cream cheese with lactose-free alternatives preserves texture without triggering symptoms. Using rice-flour wrappers eliminates wheat fructans while maintaining crispness effectively. Limiting garlic powder and focusing on scallion greens reduces hidden allium exposure. Preparing rangoon at home with verified ingredients guarantees reliable results.
About Rangoon
Is Rangoon low FODMAP?
Rangoon is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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