FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Frozen Quesadilla
Portion-sensitive
Listed serving
1 half portion / 80g
Higher in Fructans, Lactose
Low FODMAP
Frozen Spring Roll
Lower range
Listed serving
1 roll / 50g
Higher in Trace amounts only
High FODMAP
Frozen Dumpling
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Teriyaki Meal
Portion-sensitive
Listed serving
1 small tray / 120g
Higher in Excess Fructose, Fructans
High FODMAP
Sweet And Sour Meal
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Beef Pot Pie
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Vegetable Pot Pie
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
Moderate FODMAP
Stir Fry Meal
Portion-sensitive
Listed serving
1 small tray / 110g
Higher in Excess Fructose, Fructans
High FODMAP
Turkey Dinner
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Pasta Meal
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose