FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Prepared Pesto
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Prepared Antipasto
Lower range
Listed serving
1 plate / 80g
Higher in Trace amounts only
Moderate FODMAP
Prepared Hummus
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in GOS, Fructans
Low FODMAP
Prepared Greek Salad
Lower range
Listed serving
1 small bowl / 100g
Higher in Trace amounts only
Moderate FODMAP
Prepared Caesar Salad
Portion-sensitive
Listed serving
1 small bowl / 90g
Higher in Fructans, Excess Fructose
Low FODMAP
Prepared Garden Salad
Lower range
Listed serving
1 bowl / 110g
Higher in Trace amounts only
Moderate FODMAP
Prepared Chef Salad
Portion-sensitive
Listed serving
1 bowl / 120g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Prepared Cobb Salad
Portion-sensitive
Listed serving
1 bowl / 110g
Higher in Lactose, Excess Fructose
High FODMAP
Prepared Pasta Salad
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Prepared Tuna Salad
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in Excess Fructose, Fructans