FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Prepared Egg Salad
Portion-sensitive
Listed serving
1 tablespoon / 25g
Higher in Excess Fructose, Fructans
Low FODMAP
Prepared Potato Salad
Lower range
Listed serving
1 small scoop / 60g
Higher in Trace amounts only
Moderate FODMAP
Prepared Coleslaw
Portion-sensitive
Listed serving
2 tablespoons / 45g
Higher in Excess Fructose, Polyols
Moderate FODMAP
Meal Bowl
Portion-sensitive
Listed serving
1 small bowl / 120g
Higher in Excess Fructose, Fructans
Low FODMAP
Grain Bowl
Lower range
Listed serving
1 bowl / 110g
Higher in Trace amounts only
Moderate FODMAP
Buddha Bowl
Portion-sensitive
Listed serving
1 bowl / 130g
Higher in Polyols, Excess Fructose
Moderate FODMAP
Power Bowl
Portion-sensitive
Listed serving
1 bowl / 115g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Prepared Chicken Salad
Portion-sensitive
Listed serving
2 tablespoons / 35g
Higher in Excess Fructose, Fructans
High FODMAP
Orange Chicken Meal
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Frozen Burrito
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS