FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Chicken Noodle Soup
Portion-sensitive
Listed serving
1 cup / 150ml
Higher in Fructans, Excess Fructose
High FODMAP
Beef Barley Soup
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Ham Slice
Portion-sensitive
Listed serving
2 slices / 45g
Higher in Excess Fructose, GOS
Low FODMAP
Prepared Tapenade
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Stuffed Pepper
Portion-sensitive
Listed serving
1 small pepper / 90g
Higher in Excess Fructose, Fructans
High FODMAP
Meatloaf Slice
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Roast Beef Slice
Lower range
Listed serving
2 slices / 50g
Higher in Trace amounts only
Low FODMAP
Turkey Slice
Lower range
Listed serving
3 slices / 55g
Higher in Trace amounts only
Low FODMAP
Prepared Guacamole
Lower range
Listed serving
2 tablespoons / 35g
Higher in Trace amounts only
Moderate FODMAP
Prepared Salsa
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Excess Fructose, Fructans