FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Black Bean Soup
Portion-sensitive
Listed serving
1/2 cup / 70g
Higher in GOS, Excess Fructose
High FODMAP
Chili
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Beef Chili
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Vegetable Soup
Portion-sensitive
Listed serving
1 cup / 160ml
Higher in Excess Fructose, Fructans
Moderate FODMAP
Tomato Soup
Portion-sensitive
Listed serving
1 cup / 150ml
Higher in Excess Fructose, Fructans
High FODMAP
Clam Chowder
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
New England Clam Chowder
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Manhattan Clam Chowder
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Prepared Soup Cup
Portion-sensitive
Listed serving
1 cup / 150ml
Higher in Fructans, Excess Fructose
High FODMAP
Prepared Chili Cup
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans