FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Broccoli Cheese Soup
Portion-sensitive
Listed serving
1 cup / 140ml
Higher in Polyols, Fructans
Low FODMAP
Potato Soup
Lower range
Listed serving
1 cup / 150ml
Higher in Trace amounts only
Moderate FODMAP
Loaded Potato Soup
Portion-sensitive
Listed serving
1 cup / 160ml
Higher in Fructans, Lactose
High FODMAP
Turkey Chili
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Vegetable Chili
Portion-sensitive
Listed serving
1 cup / 120g
Higher in Fructans, Polyols
High FODMAP
Borscht
Higher range
Listed serving
No safe serving size
Higher in Polyols, Excess Fructose
Moderate FODMAP
Gazpacho
Portion-sensitive
Listed serving
1 cup / 150ml
Higher in Excess Fructose, Fructans
High FODMAP
Bean Chili
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Minestrone
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Lentil Soup
Portion-sensitive
Listed serving
1 cup / 100g
Higher in GOS, Excess Fructose