FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
BBQ Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Udon Soup
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Soba Soup
Portion-sensitive
Listed serving
1 bowl / 120ml
Higher in Fructans, GOS
Moderate FODMAP
Corn Chowder
Portion-sensitive
Listed serving
1 cup / 130ml
Higher in Excess Fructose, Polyols
High FODMAP
Seafood Chowder
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Egg Drop Soup
Lower range
Listed serving
1 cup / 140ml
Higher in Trace amounts only
Moderate FODMAP
Pho
Portion-sensitive
Listed serving
1 bowl / 180ml
Higher in Fructans, GOS
High FODMAP
Ramen
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
French Onion Soup
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Mushroom Soup
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols