FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Chili Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Sriracha
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Low FODMAP
Hot Sauce
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Moderate FODMAP
Steak Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Worcestershire Sauce
Portion-sensitive
Listed serving
1 teaspoon / 5g
Higher in Excess Fructose, Fructans
High FODMAP
Teriyaki Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Sweet And Sour Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Hoisin Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Ketchup
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Low FODMAP
Mustard
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only