FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Marinara Sauce
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in Excess Fructose, Fructans
High FODMAP
Pesto Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Gravy
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Honey Mustard Dressing
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in Excess Fructose, Fructans
Moderate FODMAP
Green Goddess Dressing
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in Lactose, Excess Fructose
Moderate FODMAP
Buffalo Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in Excess Fructose, Fructans
Low FODMAP
Balsamic Vinaigrette
Lower range
Listed serving
1 tablespoon / 15ml
Higher in Trace amounts only
Low FODMAP
Red Wine Vinaigrette
Lower range
Listed serving
1 tablespoon / 15ml
Higher in Trace amounts only
Moderate FODMAP
Oyster Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in Fructans, GOS
Low FODMAP
Fish Sauce
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only