FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Baked Potato
Lower range
Listed serving
1 medium / 150g
Higher in Trace amounts only
High FODMAP
Onion Rings
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Mozzarella Sticks
Portion-sensitive
Listed serving
1 stick / 40g
Higher in Lactose, Fructans
Low FODMAP
French Fries
Lower range
Listed serving
1 small portion / 90g
Higher in Trace amounts only
Moderate FODMAP
Sweet Potato Fries
Portion-sensitive
Listed serving
1 small portion / 80g
Higher in Polyols, Excess Fructose
Moderate FODMAP
Curly Fries
Portion-sensitive
Listed serving
1 small portion / 85g
Higher in Excess Fructose, Fructans
Low FODMAP
Waffle Fries
Lower range
Listed serving
1 small portion / 90g
Higher in Trace amounts only
Low FODMAP
Tater Tots
Lower range
Listed serving
1 small portion / 85g
Higher in Trace amounts only
Moderate FODMAP
Garlic Mashed Potatoes
Portion-sensitive
Listed serving
1 cup / 150g
Higher in Fructans, Lactose
Moderate FODMAP
Mashed Sweet Potatoes
Portion-sensitive
Listed serving
1 cup / 150g
Higher in Polyols, Lactose