FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Quinoa Side
Lower range
Listed serving
1/2 cup / 95g
Higher in Trace amounts only
Moderate FODMAP
Cheese Grits
Portion-sensitive
Listed serving
1/2 cup / 100g
Higher in Lactose, Excess Fructose
High FODMAP
Dinner Roll
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Loaded Baked Potato
Portion-sensitive
Listed serving
1 medium / 160g
Higher in Lactose, Fructans
Low FODMAP
Corn On The Cob
Lower range
Listed serving
1 half ear / 60g
Higher in Trace amounts only
Moderate FODMAP
Creamed Corn
Portion-sensitive
Listed serving
1/2 cup / 80g
Higher in Lactose, Excess Fructose
High FODMAP
Green Bean Casserole
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
High FODMAP
Stuffing
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Chicken Fries
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Potato Wedges
Lower range
Listed serving
1 small portion / 100g
Higher in Trace amounts only