FODMAP food category
Grains
Explore grains with clear FODMAP ranges, portion context, and links to detailed food guides.
247 food guidesSearch all foods
CategoryGrains
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Cappelletti
Portion-sensitive
Listed serving
4 medium parcels / 80g
Higher in Fructans
Low FODMAP
Buckwheat Groats
Lower range
Listed serving
1/2 cup cooked / 80g
Higher in Trace amounts only
High FODMAP
Bulgur
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Bucatini
Portion-sensitive
Listed serving
2/3 cup cooked / 95g
Higher in Fructans
Moderate FODMAP
Buckwheat Soba
Portion-sensitive
Listed serving
3/4 cup cooked / 110g
Higher in Fructans
Moderate FODMAP
Buttermilk Biscuits
Portion-sensitive
Listed serving
1 small biscuit / 40g
Higher in Fructans, Lactose
Low FODMAP
Buckwheat Flour
Lower range
Listed serving
1/4 cup / 30g
Higher in Trace amounts only
Moderate FODMAP
Breakfast Cereal
Portion-sensitive
Listed serving
3/4 cup / 30g
Higher in Fructans
Moderate FODMAP
Brioche
Portion-sensitive
Listed serving
1 small slice / 40g
Higher in Fructans
Low FODMAP
Brown Rice
Lower range
Listed serving
1 cup cooked / 150g
Higher in Trace amounts only