FODMAP food category
Grains
Explore grains with clear FODMAP ranges, portion context, and links to detailed food guides.
247 food guidesSearch all foods
CategoryGrains
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Bagel
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Almond Flour
Lower range
Listed serving
2 tablespoons / 12g
Higher in Trace amounts only
Moderate FODMAP
All Purpose Flour
Portion-sensitive
Listed serving
1/4 cup / 30g
Higher in Fructans
Low FODMAP
Amaranth
Lower range
Listed serving
1/2 cup cooked / 75g
Higher in Trace amounts only
Moderate FODMAP
Angel Hair Pasta
Portion-sensitive
Listed serving
3/4 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Agnolotti
Portion-sensitive
Listed serving
3 pieces / 75g
Higher in Fructans
Moderate FODMAP
Acini Di Pepe
Portion-sensitive
Listed serving
1/2 cup cooked / 80g
Higher in Fructans