FODMAP food category
Grains
Explore grains with clear FODMAP ranges, portion context, and links to detailed food guides.
247 food guidesSearch all foods
CategoryGrains
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Ciabatta
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Challah
Portion-sensitive
Listed serving
1 small slice / 40g
Higher in Fructans
Low FODMAP
Carrot Noodles
Lower range
Listed serving
1 cup raw / 120g
Higher in Trace amounts only
Moderate FODMAP
Casarecce
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Cavatappi
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Low FODMAP
Cellophane Noodles
Lower range
Listed serving
1 cup cooked / 115g
Higher in Trace amounts only
Moderate FODMAP
Cake Flour
Portion-sensitive
Listed serving
3 tablespoons / 20g
Higher in Fructans
Moderate FODMAP
Campanelle
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Cannelloni
Portion-sensitive
Listed serving
1 large tube / 75g
Higher in Fructans
Moderate FODMAP
Capellini
Portion-sensitive
Listed serving
3/4 cup cooked / 95g
Higher in Fructans