grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Ciabatta
block High
fork_spoon
No safe serving size
High in:
Fructans
Challah
warning Moderate
fork_spoon
1 small slice / 40g
High in:
Fructans
Carrot Noodles
check_circle Low
fork_spoon
1 cup raw / 120g
High in:
Trace amounts only
Casarecce
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Cavatappi
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Cellophane Noodles
check_circle Low
fork_spoon
1 cup cooked / 115g
High in:
Trace amounts only
Cake Flour
warning Moderate
fork_spoon
3 tablespoons / 20g
High in:
Fructans
Campanelle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Cannelloni
warning Moderate
fork_spoon
1 large tube / 75g
High in:
Fructans
Capellini
warning Moderate
fork_spoon
3/4 cup cooked / 95g
High in:
Fructans