FODMAP food category

Grains

Explore grains with clear FODMAP ranges, portion context, and links to detailed food guides.

CategoryGrains

Food directory

Choose a food for the full answer.

Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.

Low FODMAP

Cornmeal

Lower range

Listed serving

1/4 cup dry / 35g

Higher in Trace amounts only

Low FODMAP

Cloud Bread

Lower range

Listed serving

2 slices / 60g

Higher in Trace amounts only

Low FODMAP

Coarse Cornmeal

Lower range

Listed serving

1/2 cup cooked / 100g

Higher in Trace amounts only

Low FODMAP

Coconut Flour

Lower range

Listed serving

2 tablespoons / 10g

Higher in Trace amounts only

Moderate FODMAP

Conchiglie

Portion-sensitive

Listed serving

2/3 cup cooked / 100g

Higher in Fructans

Low FODMAP

Converted Rice

Lower range

Listed serving

1 cup cooked / 150g

Higher in Trace amounts only

Moderate FODMAP

Chapati

Portion-sensitive

Listed serving

1 small chapati / 45g

Higher in Fructans

Moderate FODMAP

Cheese Ravioli

Portion-sensitive

Listed serving

3 medium ravioli / 85g

Higher in Fructans, Lactose

Moderate FODMAP

Cheese Tortellini

Portion-sensitive

Listed serving

6 pieces / 75g

Higher in Fructans, Lactose

Moderate FODMAP

Chow Mein Noodles

Portion-sensitive

Listed serving

1 cup cooked / 110g

Higher in Fructans