FODMAP food category
Grains
Explore grains with clear FODMAP ranges, portion context, and links to detailed food guides.
247 food guidesSearch all foods
CategoryGrains
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Black Bean Pasta
Higher range
Listed serving
No safe serving size
Higher in GOS
Low FODMAP
Basmati Rice
Lower range
Listed serving
1 cup cooked / 150g
Higher in Trace amounts only
High FODMAP
Basil Pesto Pasta
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Baguette
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Bannock
Portion-sensitive
Listed serving
1/4 of medium loaf / 50g
Higher in Fructans
High FODMAP
Barley
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Arepa
Lower range
Listed serving
1 medium / 75g
Higher in Trace amounts only
Low FODMAP
Arrowroot Powder
Lower range
Listed serving
2 tablespoons / 16g
Higher in Trace amounts only
Low FODMAP
Arborio Rice
Lower range
Listed serving
2/3 cup cooked / 100g
Higher in Trace amounts only
Moderate FODMAP
Bacon Croutons
Portion-sensitive
Listed serving
15 small pieces / 25g
Higher in Fructans