FODMAP food category
Grains
Explore grains with clear FODMAP ranges, portion context, and links to detailed food guides.
247 food guidesSearch all foods
CategoryGrains
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Brown Rice Pasta
Lower range
Listed serving
1 cup cooked / 130g
Higher in Trace amounts only
Low FODMAP
Black Rice
Lower range
Listed serving
3/4 cup cooked / 100g
Higher in Trace amounts only
High FODMAP
Bran Flakes
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Bread Flour
Portion-sensitive
Listed serving
1/4 cup / 30g
Higher in Fructans
Moderate FODMAP
Breadcrumbs
Portion-sensitive
Listed serving
2 tablespoons / 10g
Higher in Fructans
Moderate FODMAP
Breadstick
Portion-sensitive
Listed serving
1 medium stick / 35g
Higher in Fructans
Moderate FODMAP
Bbq Croutons
Portion-sensitive
Listed serving
10 small pieces / 20g
Higher in Fructans
Moderate FODMAP
Beet Pasta
Portion-sensitive
Listed serving
3/4 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Biscuit
Portion-sensitive
Listed serving
1 small biscuit / 45g
Higher in Fructans
Moderate FODMAP
Biscuit Mix
Portion-sensitive
Listed serving
2 small biscuits / 60g
Higher in Fructans