FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Boysenberry
Lower range
Listed serving
12 berries / 60g
Higher in Trace amounts only
High FODMAP
Candied Fruit
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Cantaloupe
Lower range
Listed serving
1 cup diced / 150g
Higher in Trace amounts only
Low FODMAP
Blueberry
Lower range
Listed serving
1/2 cup fresh / 40g
Higher in Trace amounts only
High FODMAP
Banana Juice
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Banana Puree
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Blackberry
Portion-sensitive
Listed serving
15 small berries / 70g
Higher in Polyols
High FODMAP
Blackberry Juice
Higher range
Listed serving
No safe serving size
Higher in Polyols
Low FODMAP
Blood Orange
Lower range
Listed serving
1 medium orange / 150g
Higher in Trace amounts only
High FODMAP
Apricot
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols