High FODMAP
Apricot
Trigger range at the portion shown below.
CategoryFruits
Apricot and the low FODMAP diet
Fresh apricots contain a blend of polyols and fructose that can overwhelm sensitive digestive systems. The fruit's natural sweetness often masks its high fermentable carbohydrate content. Even small handfuls can trigger bloating or altered bowel habits. Careful monitoring is essential when incorporating stone fruits into your diet.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Canned apricots packed in syrup introduce even higher fructose concentrations from processing. Choose fruit canned in water or low-FODMAP juice to reduce risk. Dried varieties concentrate these sugars exponentially and should be avoided entirely initially. Roasting apricots intensifies sweetness and does not reduce FODMAP load.
About Apricot
Is Apricot low FODMAP?
Apricot is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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