FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Date
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Dragon Fruit
Lower range
Listed serving
1/2 medium fruit / 100g
Higher in Trace amounts only
High FODMAP
Dried Apple
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Dried Apricot
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Cranberry
Lower range
Listed serving
2 tablespoons fresh / 20g
Higher in Trace amounts only
High FODMAP
Cranberry Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Crystallized Fruit
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Custard Apple
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Coconut Water
Lower range
Listed serving
1 cup / 250ml
Higher in Trace amounts only
Low FODMAP
Citron
Lower range
Listed serving
1 tablespoon zest / 5g
Higher in Trace amounts only