nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Date
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Dragon Fruit
check_circle Low
fork_spoon
1/2 medium fruit / 100g
High in:
Trace amounts only
Dried Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Dried Apricot
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Cranberry
check_circle Low
fork_spoon
2 tablespoons fresh / 20g
High in:
Trace amounts only
Cranberry Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Crystallized Fruit
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Custard Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Coconut Water
check_circle Low
fork_spoon
1 cup / 250ml
High in:
Trace amounts only
Citron
check_circle Low
fork_spoon
1 tablespoon zest / 5g
High in:
Trace amounts only