FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Clementine
Lower range
Listed serving
1 medium clementine / 75g
Higher in Trace amounts only
Low FODMAP
Coconut
Lower range
Listed serving
2 tablespoons shredded / 14g
Higher in Trace amounts only
Low FODMAP
Coconut Cream
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Low FODMAP
Coconut Milk
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Low FODMAP
Carambola
Lower range
Listed serving
1/2 medium fruit / 80g
Higher in Trace amounts only
Low FODMAP
Cara Cara Orange
Lower range
Listed serving
1 medium orange / 150g
Higher in Trace amounts only
High FODMAP
Cherimoya
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Cherry
Higher range
Listed serving
No safe serving size
Higher in Polyols
High FODMAP
Cherry Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Blueberry Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols