nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Clementine
check_circle Low
fork_spoon
1 medium clementine / 75g
High in:
Trace amounts only
Coconut
check_circle Low
fork_spoon
2 tablespoons shredded / 14g
High in:
Trace amounts only
Coconut Cream
check_circle Low
fork_spoon
1/4 cup / 60g
High in:
Trace amounts only
Coconut Milk
check_circle Low
fork_spoon
1/4 cup / 60g
High in:
Trace amounts only
Carambola
check_circle Low
fork_spoon
1/2 medium fruit / 80g
High in:
Trace amounts only
Cara Cara Orange
check_circle Low
fork_spoon
1 medium orange / 150g
High in:
Trace amounts only
Cherimoya
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Cherry
block High
fork_spoon
No safe serving size
High in:
Polyols
Cherry Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Blueberry Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols