nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Dried Goji Berry
check_circle Low
fork_spoon
1 tablespoon dried / 8g
High in:
Trace amounts only
Dried Guava
block High
fork_spoon
No safe serving size
High in:
Polyols
Dried Cranberry
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Dried Date
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Dried Banana
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols
Dried Blackberry
block High
fork_spoon
No safe serving size
High in:
Polyols
Dried Blueberry
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Dried Cherry
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Dried Coconut
check_circle Low
fork_spoon
2 tablespoons unsweetened flakes / 14g
High in:
Trace amounts only
Currant
check_circle Low
fork_spoon
3 tablespoons fresh / 30g
High in:
Trace amounts only