FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Dried Goji Berry
Lower range
Listed serving
1 tablespoon dried / 8g
Higher in Trace amounts only
High FODMAP
Dried Guava
Higher range
Listed serving
No safe serving size
Higher in Polyols
High FODMAP
Dried Cranberry
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Dried Date
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Dried Banana
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
High FODMAP
Dried Blackberry
Higher range
Listed serving
No safe serving size
Higher in Polyols
High FODMAP
Dried Blueberry
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Dried Cherry
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Dried Coconut
Lower range
Listed serving
2 tablespoons unsweetened flakes / 14g
Higher in Trace amounts only
Low FODMAP
Currant
Lower range
Listed serving
3 tablespoons fresh / 30g
Higher in Trace amounts only