Low FODMAP
Yogurt
Comfortable range at the portion shown below.
CategoryDairy & Alternatives
Yogurt and the low FODMAP diet
Yogurt results from bacterial fermentation of milk, which partially breaks down lactose into lactic acid and simpler sugars. The active cultures improve digestibility for some individuals but rarely eliminate enough fermentable carbohydrates to meet strict safety thresholds. Standard commercial varieties often contain inconsistent lactose levels depending on fermentation duration and bacterial strains used. Careful portion sizing allows many IBS sufferers to enjoy the probiotic benefits without triggering severe symptoms. Monitoring post-meal responses helps identify which fermentation levels align with your personal tolerance.
Listed portion
1/4 cup / 60g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Plain yogurt undergoes bacterial processing that reduces but does not eliminate lactose, making small servings safely digestible. Commercial flavored varieties frequently add high-FODMAP sweeteners that independently trigger gastrointestinal distress during testing phases. Choose plain, unsweetened options and control portions strictly to maintain digestive comfort throughout the day. Always verify that active cultures remain present and that no artificial thickeners compromise gut motility.
About Yogurt
Is Yogurt low FODMAP?
Yogurt is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/4 cup / 60g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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