Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Key Lime Pie
warning Moderate
fork_spoon
1 slice / 80g
Lemon Bar
warning Moderate
fork_spoon
1 square / 50g
Ice Cream Sandwich
warning Moderate
fork_spoon
1 sandwich / 80g
Ice Cream Cake
block High
fork_spoon
No safe serving size
Gingerbread Cookie
warning Moderate
fork_spoon
1 cookie / 35g
Graham Cracker
warning Moderate
fork_spoon
3 squares / 30g
Fruit Tart
warning Moderate
fork_spoon
1 slice / 70g
Ginger Snap
warning Moderate
fork_spoon
2 cookies / 30g
Fruit Crisp
warning Moderate
fork_spoon
1 slice / 90g
Fruit Crumble
warning Moderate
fork_spoon
1 serving / 100g
Fig Bar
block High
fork_spoon
No safe serving size
Eclair
warning Moderate
fork_spoon
1 eclair / 50g