Low FODMAP
Yukon Gold Potatoes
Comfortable range at the portion shown below.
CategoryVegetables
Yukon Gold Potatoes and the low FODMAP diet
Yukon Gold potatoes deliver a buttery flavor and creamy interior that holds shape beautifully during roasting and boiling. They contain negligible fermentable carbohydrates and digest comfortably without triggering intestinal distress. This waxy variety provides excellent potassium, vitamin B6, and resistant starch that supports gut microbiome health. Yukon Gold potatoes remain a foundational, low-FODDash carbohydrate for balancing meals and preventing hunger gaps.
Listed portion
1 medium potato / 130g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Boil Yukon Gold potatoes in lightly salted water until just tender to preserve their naturally creamy texture and prevent mushiness. Roast halved potatoes cut-side down until golden for a crispy, satisfying base for hearty, symptom-friendly dinners. Store potatoes in a cool, dark pantry away from ethylene-producing fruits to prevent sprouting and bitterness development. Avoid storing cooked potatoes in sealed containers for extended periods, as moisture buildup alters texture and safety.
About Yukon Gold Potatoes
Is Yukon Gold Potatoes low FODMAP?
Yukon Gold Potatoes is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 medium potato / 130g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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