FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Roast Beef Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Pulled Pork Sandwich
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Meatball Sub
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Chicken Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Grilled Chicken Sandwich
Portion-sensitive
Listed serving
1 sandwich half / 60g
Higher in Fructans
Moderate FODMAP
Mushroom Burger
Portion-sensitive
Listed serving
1 small patty / 75g
Higher in Polyols, Fructans
High FODMAP
Chicken Burger
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Fish Sandwich
Portion-sensitive
Listed serving
1 plain fillet / 80g
Higher in Fructans, Excess Fructose
High FODMAP
Hamburger
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Cheeseburger
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS