grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Farro
block High
fork_spoon
No safe serving size
High in:
Fructans
Durum Wheat
warning Moderate
fork_spoon
1/4 cup cooked / 60g
High in:
Fructans
Egg Noodle
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Egg Roll Wrapper
warning Moderate
fork_spoon
1 medium wrapper / 30g
High in:
Fructans
Everything Bagel
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Farfalle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Crumpet
warning Moderate
fork_spoon
1/2 crumpet / 35g
High in:
Fructans
Cucumber Noodles
check_circle Low
fork_spoon
1 cup raw / 130g
High in:
Trace amounts only
Ditalini
warning Moderate
fork_spoon
1/2 cup cooked / 75g
High in:
Fructans
Dosa Batter
warning Moderate
fork_spoon
1 medium crepe / 80g
High in:
GOS