grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Masa Harina
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Lavash
warning Moderate
fork_spoon
1 small sheet / 35g
High in:
Fructans
Kelp Noodles
check_circle Low
fork_spoon
1 cup prepared / 100g
High in:
Trace amounts only
Keto Bread
check_circle Low
fork_spoon
1 small slice / 40g
High in:
Trace amounts only
Kway Teow
check_circle Low
fork_spoon
1 cup cooked / 120g
High in:
Trace amounts only
Lasagna Noodle
warning Moderate
fork_spoon
1 large sheet / 45g
High in:
Fructans
Kasha
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Instant Rice
check_circle Low
fork_spoon
3/4 cup cooked / 120g
High in:
Trace amounts only
Israeli Couscous
warning Moderate
fork_spoon
1/3 cup cooked / 60g
High in:
Fructans
Jasmine Rice
check_circle Low
fork_spoon
1 cup cooked / 150g
High in:
Trace amounts only