grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Panko Breadcrumbs
warning Moderate
fork_spoon
2 tablespoons / 10g
High in:
Fructans
Oat Bran
warning Moderate
fork_spoon
1 tablespoon / 5g
High in:
Fructans
Oat Flour
check_circle Low
fork_spoon
3 tablespoons / 25g
High in:
Trace amounts only
Oat Groats
check_circle Low
fork_spoon
1/3 cup cooked / 50g
High in:
Trace amounts only
Oats
check_circle Low
fork_spoon
1/2 cup dry / 40g
High in:
Trace amounts only
Orecchiette
warning Moderate
fork_spoon
2/3 cup cooked / 95g
High in:
Fructans
Millet Flour
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Muesli
warning Moderate
fork_spoon
1/4 cup dry / 30g
High in:
Fructans
Multigrain Bread
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Naan Bread
warning Moderate
fork_spoon
1/2 medium naan / 50g
High in:
Fructans