grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
No Boil Lasagna
warning Moderate
fork_spoon
2 large sheets / 75g
High in:
Fructans
Matzo
block High
fork_spoon
No safe serving size
High in:
Fructans
Matzo Meal
block High
fork_spoon
No safe serving size
High in:
Fructans
Medium Cornmeal
check_circle Low
fork_spoon
1/4 cup dry / 30g
High in:
Trace amounts only
Melba Toast
warning Moderate
fork_spoon
3 small pieces / 20g
High in:
Fructans
Millet
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Linguine
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Low Carb Bread
check_circle Low
fork_spoon
1 small slice / 40g
High in:
Trace amounts only
Macaroni
warning Moderate
fork_spoon
2/3 cup cooked / 95g
High in:
Fructans
Mafalda
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans