grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Homestyle Egg Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Groats
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Gyoza Wrapper
warning Moderate
fork_spoon
2 medium wrappers / 35g
High in:
Fructans
Gnocchi
warning Moderate
fork_spoon
4 pieces / 75g
High in:
Fructans
Granola
warning Moderate
fork_spoon
1/4 cup / 30g
High in:
Fructans
Grits
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only
Fusilli
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Garganelli
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Gemelli
warning Moderate
fork_spoon
2/3 cup cooked / 95g
High in:
Fructans
Gluten Free Breadcrumbs
check_circle Low
fork_spoon
2 tablespoons / 10g
High in:
Trace amounts only