Moderate FODMAP
Apple Sauce
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Apple Sauce and the low FODMAP diet
Plain applesauce is made by cooking peeled apples with water and sometimes sugar until smooth. The high fructose and polyol content naturally present in apples becomes concentrated when the fruit breaks down into sauce form. Many commercial varieties also add cinnamon or citric acid for flavor and preservation without increasing fermentable carbohydrates. Individuals managing IBS should monitor portion sizes closely to avoid digestive distress. Selecting unsweetened versions without added pear or honey helps minimize unexpected FODMAP spikes.
Listed portion
1/4 cup / 60g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Blend unsweetened applesauce with a small portion of plain yogurt and cinnamon to create a gut-friendly parfait base. Always read labels to ensure no high-fructose additives or pear concentrates have been mixed into the product. Store opened containers in the refrigerator and consume within three days to prevent fermentation and texture degradation.
About Apple Sauce
Is Apple Sauce low FODMAP?
Apple Sauce is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/4 cup / 60g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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