Low FODMAP
Yuzu Kosho
Comfortable range at the portion shown below.
CategoryDips & Sauces
Yuzu Kosho and the low FODMAP diet
Yuzu kosho is a potent Japanese paste crafted from fermented yuzu citrus peel, spicy chilies, and sea salt. The unique combination delivers an intensely aromatic and fiery flavor that requires only a tiny amount to transform a dish. Citrus peels and fresh chilies are naturally devoid of fermentable carbohydrates, keeping the paste well within safe dietary boundaries. Traditional fermentation with salt preserves the ingredients without introducing high FODMAP additives or sugars. This makes it an excellent flavor booster for those seeking robust taste without digestive compromise.
Listed portion
1 teaspoon / 5g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Always inspect artisanal or homemade versions to ensure no whole shallots or garlic were blended during the traditional fermentation phase. The extreme concentration means it pairs beautifully with clear broths, grilled seafood, and roasted vegetables when used sparingly. Keep the jar tightly sealed and refrigerated to maintain the volatile citrus oils and prevent the salt from absorbing ambient moisture. Stir gently with a clean utensil each time to preserve the paste’s texture and distribute the chili heat evenly.
About Yuzu Kosho
Is Yuzu Kosho low FODMAP?
Yuzu Kosho is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 teaspoon / 5g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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