FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Rye Flour
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Rice Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Rice Noodles
Lower range
Listed serving
1 cup cooked / 120g
Higher in Trace amounts only
Low FODMAP
Rice Paper Wrapper
Lower range
Listed serving
2 sheets / 30g
Higher in Trace amounts only
Low FODMAP
Rice Vermicelli
Lower range
Listed serving
1 cup cooked / 100g
Higher in Trace amounts only
Moderate FODMAP
Rigatoni
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Low FODMAP
Rice Bran
Lower range
Listed serving
1 tablespoon / 8g
Higher in Trace amounts only
Low FODMAP
Rice Cakes
Lower range
Listed serving
2 small cakes / 15g
Higher in Trace amounts only
Low FODMAP
Rice Cracker
Lower range
Listed serving
5 crackers / 15g
Higher in Trace amounts only
High FODMAP
Red Lentil Pasta
Higher range
Listed serving
No safe serving size
Higher in GOS