FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Soba Noodles
Portion-sensitive
Listed serving
3/4 cup cooked / 110g
Higher in Fructans
Moderate FODMAP
Semen
Portion-sensitive
Listed serving
1/4 cup dry / 40g
Higher in Fructans
Moderate FODMAP
Semolina
Portion-sensitive
Listed serving
1/4 cup dry / 40g
Higher in Fructans
High FODMAP
Rye Flakes
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Saffron Pasta
Portion-sensitive
Listed serving
3/4 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Saltine Crackers
Portion-sensitive
Listed serving
4 crackers / 15g
Higher in Fructans
Low FODMAP
Rolled Oats
Lower range
Listed serving
1/2 cup dry / 40g
Higher in Trace amounts only
Moderate FODMAP
Roti
Portion-sensitive
Listed serving
1 small roti / 45g
Higher in Fructans
Moderate FODMAP
Rotini
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
High FODMAP
Rye Bread
Higher range
Listed serving
No safe serving size
Higher in Fructans