FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Spinach Tortilla
Portion-sensitive
Listed serving
1 small tortilla / 40g
Higher in Fructans
Moderate FODMAP
Somen
Portion-sensitive
Listed serving
3/4 cup cooked / 100g
Higher in Fructans
Low FODMAP
Sorghum
Lower range
Listed serving
1/2 cup cooked / 80g
Higher in Trace amounts only
Low FODMAP
Sorghum Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Moderate FODMAP
Sourdough Bread
Portion-sensitive
Listed serving
1 small slice / 30g
Higher in Fructans
Moderate FODMAP
Spaghetti
Portion-sensitive
Listed serving
3/4 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Sesame Bagel
Portion-sensitive
Listed serving
1/2 small bagel / 35g
Higher in Fructans
Low FODMAP
Shirataki Noodles
Lower range
Listed serving
1 cup prepared / 150g
Higher in Trace amounts only
Low FODMAP
Short Grain Rice
Lower range
Listed serving
3/4 cup cooked / 120g
Higher in Trace amounts only
High FODMAP
Shredded Wheat
Higher range
Listed serving
No safe serving size
Higher in Fructans