FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Phyllo Dough
Portion-sensitive
Listed serving
1 sheet / 25g
Higher in Fructans
Low FODMAP
Parboiled Rice
Lower range
Listed serving
1 cup cooked / 150g
Higher in Trace amounts only
Moderate FODMAP
Pasta Shells
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Pastry Flour
Portion-sensitive
Listed serving
3 tablespoons / 20g
Higher in Fructans
High FODMAP
Pearl Barley
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Pearl Couscous
Portion-sensitive
Listed serving
1/3 cup cooked / 60g
Higher in Fructans
Moderate FODMAP
Pappardelle
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Paratha
Portion-sensitive
Listed serving
1 small paratha / 50g
Higher in Fructans
Moderate FODMAP
Panko Breadcrumbs
Portion-sensitive
Listed serving
2 tablespoons / 10g
Higher in Fructans