FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Pumpernickel Bread
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Pizza Dough
Portion-sensitive
Listed serving
1/4 dough ball / 60g
Higher in Fructans
Low FODMAP
Polenta
Lower range
Listed serving
1/2 cup cooked / 100g
Higher in Trace amounts only
Moderate FODMAP
Poppy Seed Bagel
Portion-sensitive
Listed serving
1/2 small bagel / 35g
Higher in Fructans
Moderate FODMAP
Potato Gnocchi
Portion-sensitive
Listed serving
4 pieces / 75g
Higher in Fructans
Moderate FODMAP
Pita Bread
Portion-sensitive
Listed serving
1/2 medium pita / 40g
Higher in Fructans
Moderate FODMAP
Penne
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Penne Lisce
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Penne Rigate
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
Low FODMAP
Pho Noodles
Lower range
Listed serving
1 cup cooked / 120g
Higher in Trace amounts only