FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Udon Noodles
Portion-sensitive
Listed serving
3/4 cup cooked / 110g
Higher in Fructans
Low FODMAP
Tapioca Flour
Lower range
Listed serving
1 tablespoon / 8g
Higher in Trace amounts only
Low FODMAP
Teff
Lower range
Listed serving
1/2 cup cooked / 80g
Higher in Trace amounts only
Low FODMAP
Teff Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Moderate FODMAP
Tomato Pasta
Portion-sensitive
Listed serving
3/4 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Tomato Tortilla
Portion-sensitive
Listed serving
1 small tortilla / 40g
Higher in Fructans
Low FODMAP
Sweet Potato Spirals
Lower range
Listed serving
1 cup raw / 120g
Higher in Trace amounts only
Moderate FODMAP
Tagliatelle
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans
High FODMAP
Stuffing Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Sushi Rice
Lower range
Listed serving
3/4 cup cooked / 120g
Higher in Trace amounts only