FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
White Rice
Lower range
Listed serving
1 cup cooked / 150g
Higher in Trace amounts only
Moderate FODMAP
Vermicelli
Portion-sensitive
Listed serving
1 cup cooked / 100g
Higher in Fructans
Moderate FODMAP
Waffle Mix
Portion-sensitive
Listed serving
1 medium waffle / 50g
Higher in Fructans
Moderate FODMAP
Water Cracker
Portion-sensitive
Listed serving
4 crackers / 15g
Higher in Fructans
High FODMAP
Wheat Berries
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Wheat Bran
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Tortellini
Portion-sensitive
Listed serving
6 pieces / 75g
Higher in Fructans
Moderate FODMAP
Tortilla
Portion-sensitive
Listed serving
1 small tortilla / 40g
Higher in Fructans
Low FODMAP
Tri Color Quinoa
Lower range
Listed serving
1/2 cup cooked / 80g
Higher in Trace amounts only
Moderate FODMAP
Trofie
Portion-sensitive
Listed serving
2/3 cup cooked / 100g
Higher in Fructans