FODMAP food category
Breads & Pasta
Explore breads & pasta with clear FODMAP ranges, portion context, and links to detailed food guides.
109 food guidesSearch all foods
CategoryBreads & Pasta
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Whole Wheat Tortilla
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Whole Grain Pasta
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Whole Grain Wraps
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Whole Wheat Bread
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Whole Wheat Couscous
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Whole Grain Crackers
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Wheat Cereal
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Wheat Flour
Portion-sensitive
Listed serving
1/4 cup / 30g
Higher in Fructans
Moderate FODMAP
White Bread
Portion-sensitive
Listed serving
1 slice / 35g
Higher in Fructans
Low FODMAP
White Cornmeal
Lower range
Listed serving
1/4 cup dry / 30g
Higher in Trace amounts only