Low FODMAP
White Rice
Comfortable range at the portion shown below.
CategoryBreads & Pasta
White Rice and the low FODMAP diet
White rice consists of milled long, medium, or short grains with bran removed. It remains naturally low FODMAP and serves as reliable carbohydrate foundation for IBS diets during meals. Cooking ratios require precise liquid measurements to achieve desired consistency without sogginess. Rinsing thoroughly removes surface starch that some find heavy during initial consumption. Pairing with safe proteins creates balanced nutrition for sensitive digestion.
Listed portion
1 cup cooked / 150g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
White rice processing removes fiber that sometimes causes initial discomfort while preserving gentle starch structures for easy digestion. Avoiding cooking with broth that contains onion or garlic powder maintains gentle FODMAP profile consistently across preparation. Toasting dry grains briefly before boiling enhances aroma and prevents excessive clumping during final assembly stages. Freezing pre-portioned containers streamlines weeknight meals while controlling serving sizes accurately.
About White Rice
Is White Rice low FODMAP?
White Rice is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 cup cooked / 150g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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