Foods containing
GOS
Browse all items in our sanctuary flagged for containing GOS. Remember, portion sizes are the key to managing your symptoms with these foods.
Chickpea Pasta
Moderate
fork_spoon
1/3 cup cooked / 50g
Butter Beans
High
fork_spoon
No safe serving size
Cannellini Beans
High
fork_spoon
No safe serving size
Carob
Moderate
fork_spoon
1 tablespoon / 10g
Chickpea Flour
Moderate
fork_spoon
2 tablespoons / 20g
Black-Eyed Peas
Moderate
fork_spoon
1 tablespoon / 15g cooked
Borlotti Beans
High
fork_spoon
No safe serving size
Broad Beans
High
fork_spoon
No safe serving size
Bean Paste
High
fork_spoon
No safe serving size
Black Beans
High
fork_spoon
No safe serving size
Black Bean Sauce
Moderate
fork_spoon
1 tablespoon / 15ml
Adzuki Beans
Moderate
fork_spoon
1 tablespoon / 15g cooked