Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Biryani
block High
fork_spoon
No safe serving size
Jungle Curry
block High
fork_spoon
No safe serving size
Yellow Curry
block High
fork_spoon
No safe serving size
Vindaloo
block High
fork_spoon
No safe serving size
Tikka Masala
block High
fork_spoon
No safe serving size
Butter Chicken
block High
fork_spoon
No safe serving size
Tom Yum Soup
warning Moderate
fork_spoon
1 cup / 140ml
Tom Kha Soup
block High
fork_spoon
No safe serving size
Panang Curry
block High
fork_spoon
No safe serving size
Pad See Ew
warning Moderate
fork_spoon
1 small bowl / 110g
Drunken Noodles
warning Moderate
fork_spoon
1 small bowl / 115g
Moo Shu Chicken
warning Moderate
fork_spoon
1 small plate / 105g